Teri’s Recipes

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Protein Packed Pumpkin Smoothie!

Start your day with this delicious and protein packed pumpkin smoothie!  Pumpkin is highly nutritious rich in Vitamin A and antioxidants. Ingredients 1  banana 1/2 cup Greek yogurt 1/4 teaspoon ground cinnamon 1/4 teaspoon pumpkin pie spice 1/2 cup almond milk 2 tablespoons pure maple syrup 2/3 cup pumpkin puree …

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Pumpkin & Cheese Manicotti

Put some pumpkin in your Manicotti!  It’s delcious, sweet and good for you too!   Ingredients 1 package (8 ounces) manicotti shells 15 ounces ricotta cheese 2 cups shredded part-skim mozzarella cheese 1 cup canned pumpkin 1/4 cup grated Parmesan cheese 2 large egg yolks 1/2 teaspoon ground nutmeg 1 …

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Keto inspired Chicken Parm!

This Chicken Parm will please kids and keto loving parents alike!  Yum!!   Ingredients 1 (8 ounce) skinless, boneless chicken breast 1 egg 1 tablespoon heavy whipping cream 1 1/2 ounces pork rinds, crushed 1 ounce grated Parmesan cheese 1/2 teaspoon salt 1/3 teaspoon garlic powder 1/2 teaspoon red pepper …

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Slow Cooker Apple Cider!

This Apple Cider is easy, delicious and also makes your home smell like apples!  It’s a potpourri and and yummy beverage all in one! LOL.  It’s a healthy and delicious treat after a long weekday, or weekend fun!   Ingredients 8 organic gala apples, cored and quartered (try fuji, cortland, …

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