Ways People Are Reducing Their Stress

By Hope Bidegainberry on May 13, 2020

I always will be near with you. Beagle dog lies on the yoga mat when his owner makes yoga exercises

These are stressful times where pretty much everything feels uncertain.  So . . . how are you getting through it?

A new survey found three out of four people say the pandemic has increased their stress and anxiety.  And here are the top 10 ways we’re reducing that stress . . .  

1.  Exercising, 52%.

2.  Watching more TV, 42%.

3.  Sleeping, 38%.

4.  Meditating, 37%.

5.  Drinking more, 32%.

6.  Playing games, 32%.

7.  Calling or texting with friends and family, 30%.

8.  Taking prescription meds, 27%.

9.  Using CBD, 25%.