Are you having trouble sleeping at night even though you have tried everything? There is something else you may want to try. Adult Lullabies. Kids use lullabies to fall asleep all the time so why couldn’t you do the same?
There is a writer on Mashable.com who says that her secret to getting a good nights sleep in these adult lullabies. They have a ton of them on Youtube and can be used the same way you use them for kids. They are popular songs that have been turned into these lullaby versions that sound soothing and are meant to relax you.
So try putting your phone down and putting on an adult lullaby. Here are some you can get started with.