BACK PAIN: Getting my spine stretched at therapy.

I got the results from the MRI I took a few weeks ago. You know, the one I freaked out at lol?  So in another blog I explained that I have 2 herniated discs.  I have started spinal decompression treatment and so far so...

I found out why I have sciatica!

I’ve been having back problems for a long time.  No matter what I do.  Stretches  and exercise to keep it loose helps but lately it’s been progressing.  I told my massage therapist that it felt my spine was...

New Research for Preemies Gives Parents Hope! #FeelGood

Babies who are born premature often struggle with feeding and the reflex to suck, breathe and swallow, which is pivotal for their development. And when parents watch their premature newborns in the neonatal intensive...

Adventures at Golden Gate Park 1

Golden Gate Park is so beautiful!  I’ve been coming here for years.  I am a Bay Area native born in San Francisco and raised in Daly City.  Today I took my pitbull Jada to the windmill for a shot jog.  When we...

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