At 80 years old she still competes in body building competitions and WINS!!!

By on August 22, 2018

I got the biggest dose of inspiration and motivation by coming across this video.  She said she gets up at 2:30 every morning to walk/run 10 miles then goes to the gym at 7:30am.  She even trains a group class!  She looks great and also happens to be the Guiness World Record holder for the worlds oldest female body builder!!

Thank you Ernestine Shepherd for inspiring me today.

Fitness Goals: Bodybuilding at 80

She's ripped. She's gracious. She's also 80 years old. Meet Ernestine Shepherd-World's Oldest Female Body Builder.

Posted by Great Big Story on Wednesday, February 21, 2018


#freska #ernestineshepherd #bodybuilding #fitnessgoals #fitness #fitover40 #fitand80 #guinessworldrecord

Around the site