96.5 KOIT

Keto inspired Chicken Parm!

This Chicken Parm will please kids and keto loving parents alike!  Yum!!

 

Ingredients

  • 1 (8 ounce) skinless, boneless chicken breast
  • 1 egg
  • 1 tablespoon heavy whipping cream
  • 1 1/2 ounces pork rinds, crushed
  • 1 ounce grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/3 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon Italian seasoning
  • 1/2 cup jarred tomato sauce
  • 1/4 cup shredded mozzarella cheese
  • 1 tablespoon butter

Directions

  1. Preheat the oven’s broiler.
  2. Slice chicken breast through the middle horizontally and  pound chicken flat until about 1/2-inch thick.
  3. Beat egg and cream together in a bowl.
  4. Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl and transfer breading to a plate.
  5. Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
  6. Heat a skillet over medium-high heat; add butter. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. Be careful to keep breading in place.
  7. Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
  8. Broil until cheese is bubbling and barely browned, about 2 minutes.

 

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