LOS ANGELES, CALIFORNIA - APRIL 22: Chris Hemsworth attends the World Premiere of Walt Disney Studios Motion Pictures 'Avengers: Endgame' at Los Angeles Convention Center on April 22, 2019 in Los Angeles, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

Want to have a body like Thor? Here’s Chris Hemsworth’s diet and workout plan.

I think we can all agree that Thor’s physique is more than in shape.  Chris Hemsworth brought that character to life with a great deal of dedication and hard work.  His trainer Luke Zocchi said they normally wouldn’t train for more than an hour each time.  I guess we could only imagine the intensity of that hour!  Chris worked a lot of free weights, ropes, box jumps and more circuit training.  Aside from the time in the gym he had to adhere to a certain diet as well.  He ate lots of lean proteins and trimmed down on the carbs and plenty of fruits and vegetables.  For a more detailed run down of his workout and diet click here. 

Freska Griarte

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