You Should Take Naps for the Sake of Your Health
By Hope Bidegainberry on September 10, 2019
If you take a quick nap under your desk today and your boss catches you . . . tell them you’re not being lazy. You’re being HEALTHY.
According to a new study out of Switzerland, taking naps is actually really good for your HEART.
The researchers found that people who took one or two naps a week had a lower risk of heart disease and strokes than people who never took naps.
Why? Well, since basically none of us get enough sleep at night, naps are a good way to catch up a little bit, which is good for your heart. Plus they help reduce your stress, which has a similar effect.