Time to get in shape. What’s your advice?

I’ve been feeling bad lately. Like REALLY bad. I feel fat, out of shape, bloated, and tense. Even though Lilly is only crawling, I’m starting to worry that I won’t be able to keep up with her once she...

BACK PAIN: Getting my spine stretched at therapy.

I got the results from the MRI I took a few weeks ago. You know, the one I freaked out at lol?  So in another blog I explained that I have 2 herniated discs.  I have started spinal decompression treatment and so far so...

I found out why I have sciatica!

I’ve been having back problems for a long time.  No matter what I do.  Stretches  and exercise to keep it loose helps but lately it’s been progressing.  I told my massage therapist that it felt my spine was...

New Research for Preemies Gives Parents Hope! #FeelGood

Babies who are born premature often struggle with feeding and the reflex to suck, breathe and swallow, which is pivotal for their development. And when parents watch their premature newborns in the neonatal intensive...

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